![]() ![]() Increased levels of this feel-good neurotransmitter can be very helpful if you are battling anxiety or depression. This chemical is released when we do something pleasurable, and it basically makes us feel happier. Studies also show that creating art stimulates the release of dopamine. Once you unleash your creativity, your inner artist will quickly wake up. Human beings are innately creative, and all you need to do to complete an art therapy activity successfully is, to be honest with yourself and your emotions. It is very important to know that you don’t have to be a talented artist in order to try art therapy. Creating art can be used to relieve stress and relax your mind and body.
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