![]() ![]() Unlike tubs, sticks are lightweight, portable, and contain pre-measured serving sizes (so you can leave the measuring spoons at home). Stick packs take the hassle out of hydration on-the-go. ![]() Here are a few bonus tips to ensure you're getting the most bang for your buck! While rare in electrolyte powders, your best bet is to look for a product that uses natural coloring like beta carotene or beetroot.Ī quality formula is perhaps the most important consideration when it comes to electrolytes. However, studies suggest even "safe" dyes can cause allergic reactions and hyperactivity. Used to color juice and sports drinks, hundreds of artificial dyes have been labeled toxic over the years, leaving just a few with FDA approval. Avoid common ones like aspartame, acesulfame, and sucralose. However, there’s some evidence to suggest that artificial sweeteners are potentially addictive and not good for your health. Manufacturers use these as a sneaky way of claiming they’re low-carb while still sweetening their product. Powders with excess sugar can sabotage your fitness goals, since whatever you don't burn on the spot is stored as fat. For best results, look for a powder with as little sugar as possible. Opt for powders that are under 25 calories/serving. ![]() Unlike sports drinks-which usually contain 50 to 70 calories-most electrolyte powders contain far less. If your whole reason for taking an electrolyte mix is to optimize your workout, the last thing you want to do is stack on empty calories. ![]()
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